.svg?iar=0&updated=20230109065058&hash=B8F025B8AA9A24E727DBB30EAED272C8){kind=logo}
|
Life Stage Group |
Calcium Recommended Dietary Allowance (mg/day) |
Vitamin D Recommended Dietary Allowance (IU/day) |
|
Infants 0 to 6 months |
* |
** |
|
Infants 6 to 12 months |
* |
** |
|
1-3 years old |
700 |
600 |
|
4-8 years old |
1,000 |
600 |
|
9-13 years old |
1300 |
600 |
|
14-18 years old |
1300 |
600 |
|
19-30 years old |
1000 |
600 |
|
31-50 years old |
1000 |
600 |
|
51-70 years old |
1000 |
600 |
|
51-70 years old females |
1200 |
600 |
|
71+ years old, pregnant/lactating |
1200 |
800 |
|
14-18 years old, pregnant/lactating |
1300 |
600 |
|
19-50 years old, pregnant/lactating |
1000 |
600 |
|
|
|
|
*For infants adequate intake is 200 mg/day for 0 to 6 months of age and 260 mg /day for 6 to 12 months of age
** For infants, adequate intake is 400 IU/day for 0 to 12 months of age
For more information, kindly consult your doctor.
Reference
Institute of medicine of National Academies 2010 http:// nationalacademies.org/hmd/reports/2010/dietary-refernces-intakes for calcium abnd vitamin-d/report-brief.aspx
