Constipation
18 Dec, 23
Constipation is a condition of the digestive system where an individual has hard feces that are difficult to expel. It happens when the colon absorbs too much water. The main symptoms are increased difficulty and straining when passing stools. It has a negative impact on quality of life. Eating lots of high-fiber foods, including vegetables, fruits, beans and whole-grain foods can help relieve constipation.